Jodie Relf PCOS Dietitian Blog

There is so much to learn about PCOS, managing your symptoms and living a well balanced life. My blog is the ideal place to keep learning.

An update on the international evidence-based guidelines for the assessment and management of PCOS

Jodie Relf

Sep 6, 20233 min read

An update on the international evidence-based guidelines for the assessment and management of PCOS

In august 2023 the latest evidenced-based guidelines for the assessment and management of PCOS were published. Thousands of healthcare...

Jodie Relf

Jul 25, 20234 min read

Advocating for yourself with PCOS:

How to advocate for yourself at the doctor: tips to have an informed and empowering conversation with your GP. Advocating for yourself...

PCOS Fertility tests - what to test & when

Jodie Relf

Jul 19, 20234 min read

PCOS Fertility tests - what to test & when

Whether you’re in the process of trying to conceive or plan on trying in the next 12 months, it can be helpful to know whether you need...

Jodie Relf

Jul 12, 20233 min read

Inositol for PCOS; benefits & recommended dose

If you have PCOS there's a good chance you've heard of inositol, but does it really make a difference to your PCOS symptoms? Here's...

What's the best diet for PCOS? Free PCOS Meal plan

Jodie Relf

Apr 3, 20232 min read

What's the best diet for PCOS? Free PCOS Meal plan

We know that diet plays an important role in balancing your hormones and managing PCOS symptoms. But knowing what foods to eat can feel...

Jodie Relf

Mar 7, 20232 min read

Diet and Lifestyle tips for PCOS

How focusing on self-care can help you improve PCOS symptoms Whilst lifestyle interventions such as making changes to your diet and...

FREE TRAINING: RECLAIM YOUR LIFE FROM PCOS

Uncover the 3 simple, highly-effective steps used by myself and all my clients to improve their PCOS symptoms, regain their confidence and live a life they love with PCOS (without dieting).

FREE TRAINING: RECLAIM YOUR LIFE FROM PCOS

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