Hi, I’m Jodie Relf
A registered dietitian specialised in working with individuals with pcos
As someone who also lives with PCOS, I firsthand understand the challenges of navigating through the often inadequate advice and information available. My mission is to provide education and empowerment to individuals with PCOS, offering practical, non-diet advice to support them on their journey to reclaiming confidence.
For the past five years, I've dedicated my efforts to working with individuals with PCOS, guiding them in eliminating symptoms, regaining confidence, and helping them live a life they love despite the challenges of PCOS.
My clients are weary of the 'just lose weight' advice, having experienced firsthand that diets are ineffective. They are ready for a fresh approach.
They've honed the skill of listening and responding to their body's needs, successfully minimizing or eliminating symptoms, and reclaiming the confidence they deserve.
…AND NOW IT'S YOUR TURN!
What my clients have to say.....
The Old way To Manage PCOS
DIETS DON'T MAKE PCOS SYMPTOMS GO AWAY
Many individuals are often advised to 'just lose weight' as a solution to manage PCOS symptoms or told to 'take the pill and return when you're ready for children.' It's time to recognize that you deserve more than masking symptoms with medication or being promised that weight loss is the cure for PCOS.
PCOS SHOWS UP DIFFERENTLY FOR EVERYONE, WHICH IS WHY A PERSONALISED APPROACH IS VITAL
Rather than navigating the cycle of trying and failing with various diets or experimenting with the latest supplement trends from TikTok, the PCOS ReBalance Protocol guides you to discover what truly works for your unique needs. It offers practical, sustainable approaches to implement the changes necessary for managing PCOS effectively.
There Is A Better Way; An Easier Way.
IN JUST 12 WEEKS, YOU CAN DEVELOP:
1.
Body Awareness
THAT HELPS YOU TUNE IN AND RESPOND TO WHAT YOUR BODY NEEDS
2.
Gentle Nutrition And Movement
THAT NOURISHES YOUR BODY AND IS EASY TO IMPLEMENT
3.
Self Nurturance
THAT HELPS YOU PRIORITISE YOURSELF
Empower yourself to become the expert of your own body. Learn to understand and identify precisely what your body needs and how to respond effectively.
Say a definitive farewell to diets as I guide you through enhancing your current diet, minimizing PCOS symptoms, nourishing your body, and discovering joy in movement.
Unlock your pathway to success by prioritizing sleep, managing stress, and embracing self-care. Learn how to seamlessly integrate these essentials into your daily routine.
WHEN YOU COMBINE THESE THREE ELEMENTS, YOU CAN EASILY MINIMIZE YOUR PCOS SYMPTOMS AND GET YOUR CONFIDENCE BACK!