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Start Here: Choose the Right Support for Your PCOS/PMOS

Whether you’ve just been diagnosed with PCOS/PMOS, feel overwhelmed by conflicting advice online, or are simply tired of feeling stuck with your symptoms - you’re in the right place.

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This page will walk you through the different ways you can work with me so you can choose the level of support that feels right for you.

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👉 If you’re looking for the highest level of support, accountability and long-term transformation, start with the PCOS ReBalance Protocol.

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👉 If you want personalised recommendations, clarity around your symptoms and a clear plan of action, book an Initial Assessment & Roadmap consultation.

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👉 If you prefer to learn at your own pace, there are also self-paced course options available.

No extreme diets. No shame. No one-size-fits-all advice.

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Just evidence-based support to help you better understand your body and feel more in control of your health again.

Not sure which option is right for you? 

The PCOS ReBalance Protocol

Your personalised 12-week plan to finally take control of your PCOS.

Whether your goal is to:

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  • Regulate your cycles so you can feel confident in your fertility

  • Improve your chances of conception with evidence-based support

  • Break free from constant food rules, guilt, and restriction

  • Calm your digestion and reduce uncomfortable bloating

  • Clear your skin, balance your mood, and boost your energy

  • Or simply feel like yourself again…

 

👉 The PCOS ReBalance Protocol is designed to get you there.

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What You’ll Gain

  • A Clear, Science-Backed Plan – Know exactly how to manage your PCOS with confidence

  • Regular, Predictable Cycles – Whether for peace of mind or fertility goals

  • Improved Energy & Focus – Wake up refreshed, ready to live life fully

  • Food Freedom & Confidence – Enjoy meals without stress, guilt, or confusion

  • A Body You Can Trust Again – Balanced digestion, skin, and mood

  • Ongoing Support & Accountability – You won’t be doing this alone

 

What’s Included

  • 3 x 1:1 Consultations with Jodie – Personalised support at key milestones

  • Weekly Group Coaching Calls – Connect, learn, and stay motivated with other women on the same journey

  • Personalised Supplement Recommendations – Targeted to your unique PCOS drivers

  • Blood Test Review & Guidance – Know what’s worth testing and what your results mean

  • A Step-by-Step PCOS Management Plan – Tailored to your symptoms and goals

  • Weekly Video Trainings & Workbooks – Learn how to implement lasting changes with clarity

  • Recipes & Meal Inspiration – Practical, family-friendly, and PCOS-supportive

  • Private Community Access – A safe, supportive space for ongoing guidance

 

✨ This is the most comprehensive way to get expert support and finally see real, lasting results with your PCOS.

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Investment: £1,100 upfront or £275/month for 4 months

Initial Assessment & Roadmap

Clarity and direction in just one session.

Whether your goal is to:

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  • Finally understand what’s driving your symptoms

  • Get clarity on your next steps without overwhelm

  • Have expert eyes on your blood tests and supplement plan

  • Feel reassured you’re focusing on the right things…

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👉 This one-off session gives you the answers you need.

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What You’ll Gain

  • A personalised supplement plan tailored to you

  • Clear insight into your key PCOS drivers

  • A professional review of your blood test results (or a request for additional tests if needed)

  • A roadmap with your next three steps to reduce symptoms and move forward with confidence

 

What’s Included

  • 1 x 75-minute 1:1 consultation

  • Personalised supplement recommendation

  • Blood test review & interpretation

  • Written action plan with your top 3 next steps

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​✨ This is the best place to start if you’re not ready for a full program but want expert clarity now.

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Investment: £250 (one-off)

PCOS ReBalance Foundations (Self-Paced)

The full ReBalance method - without the live support.

Whether your goal is to:

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  • Follow a proven PCOS management system at your own pace

  • Access evidence-based strategies without the 1:1 cost

  • Build confidence in managing your PCOS independently

  • Still see results in your energy, cycles, skin, and digestion…

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👉 Then the self-paced Foundations course is for you.

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What You’ll Gain​

  • A clear framework to improve energy, cycles, skin, and digestion

  • The same evidence-based teachings as the full PCOS ReBalance Protocol

  • Flexibility to work through the material on your own time

  • Confidence that you’re focusing on what actually works

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What’s Included

  • All 12 weeks of video trainings & resources

  • Recipes, workbooks & meal inspiration

  • The full PCOS ReBalance structure and tools

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​✨ This is the best place to start if you’re not ready for a full program but want expert clarity now.

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Investment: £279 (one-off)

Payment plan is available (3 x £93) - select Paypal at checkout.

Online & In Person Consultations

In Person

If you’re based in Berkshire and would prefer meeting in person, I offer face-to-face dietitian appointments from clinic rooms in Windsor and Maidenhead.

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These sessions provide a calm, private space to talk through your symptoms, your concerns, and your goals - with personalised, evidence-based guidance that fits your real life.

Online

If you’re based elsewhere in the UK - or simply prefer the flexibility of home - online consultations offer the same personalised, evidence-based support via secure video call.

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You’ll receive practical strategies, clear action steps and ongoing guidance to help you manage your symptoms confidently - without restrictive dieting or overwhelm.

I offer online consultations across the UK, as well as in-person dietitian appointments in Windsor and Maidenhead for clients based in Berkshire who would prefer face-to-face support.

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