What happens in your body when you restrict calories or skip meals There’s something I find myself saying almost daily in my work with women with PCOS: Around 99% of the women who come to work with me are not eating enough, regularly - and this is often making their PCOS symptoms worse. Before anything else, I want to be really clear about something. This isn’t about guilt or blame. And it’s definitely not a lack of willpower. I completely understand why this is happening. Mo

With growing awareness around ultra-processed foods (UPFs) , more people are scrutinising ingredient lists and trying to make food choices that feel healthier and more aligned with long-term wellbeing. In many ways, this is a positive shift. Food brands have responded by reformulating products, removing certain additives, and launching ranges proudly marketed as “minimal ingredient” , “simpler” , or “cleaner” . But recently, when I decided to try a few of these products mysel

10 Simple Ways to Avoid a December Flare (Without Restriction or Guilt) If the festive season leaves you feeling anxious about your PCOS, you’re not alone. December can feel like a really challenging month: more social events, extra indulgent foods, celebratory drinks, darker days, later nights and less routine. For many women with PCOS, it can feel like the perfect storm  for a symptom flare. And when you’ve worked so hard on your energy, your cycle, your cravings or your di

Thoughtful, nourishing ideas for women with PCOS (or a treat for yourself!) If you’re looking for the perfect Christmas gift for someone with PCOS - or you simply want to spoil yourself - this guide has you covered. Every item has been hand-picked to support hormone balance, energy, wellbeing, relaxation and confidence… with a few just-because treats too. From skincare to sleep support, from soothing rituals to practical everyday essentials, here are the gifts that genuinely

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, influencing hormones, metabolism and overall wellbeing. If you’ve ever felt confused about what to eat or frustrated by the endless “don’t eat this” lists online - you’re not alone. The good news? Nutrition really can make a difference. But managing PCOS isn’t about cutting out entire food groups or following restrictive diets. It’s about finding a balanced, sustainable way of eating that supports your horm

For years, PCOS has been framed as something that only affects women of “childbearing age.” But here’s the thing: PCOS doesn’t clock out once your periods stop. As you move through perimenopause and into menopause, your hormones shift dramatically - and if you have PCOS, those shifts can look and feel a little different. Understanding what’s going on beneath the surface can make this stage of life far easier to navigate. So, let’s break down what the research says about how P