Thoughtful, nourishing ideas for women with PCOS (or a treat for yourself!) If you’re looking for the perfect Christmas gift for someone with PCOS - or you simply want to spoil yourself - this guide has you covered. Every item has been hand-picked to support hormone balance, energy, wellbeing, relaxation and confidence… with a few just-because treats too. From skincare to sleep support, from soothing rituals to practical everyday essentials, here are the gifts that genuinely

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, influencing hormones, metabolism and overall wellbeing. If you’ve ever felt confused about what to eat or frustrated by the endless “don’t eat this” lists online - you’re not alone. The good news? Nutrition really can make a difference. But managing PCOS isn’t about cutting out entire food groups or following restrictive diets. It’s about finding a balanced, sustainable way of eating that supports your horm

For years, PCOS has been framed as something that only affects women of “childbearing age.” But here’s the thing: PCOS doesn’t clock out once your periods stop. As you move through perimenopause and into menopause, your hormones shift dramatically - and if you have PCOS, those shifts can look and feel a little different. Understanding what’s going on beneath the surface can make this stage of life far easier to navigate. So, let’s break down what the research says about how P

If you have PCOS, you’ve probably heard conflicting advice about exercise - and especially about running. Some people say it’s the worst thing you can do for PCOS. Others say it’s essential. The truth is more balanced: yes, you can run with PCOS - but how, when, and how much you run matters.  Let’s look at the evidence and how to make running work for your body. Benefits of Running for PCOS Running is a form of aerobic exercise, which is widely recommended in the management

When you think about PCOS, you might picture irregular cycles, unwanted hair growth, or struggles with weight. But did you know that your...

If you’re noticing more hair in your brush, a shrinking ponytail, or your part widening, please know you’re not alone. Up to 1 in 4 women...