About Jodie
I'm Jodie,
a registered dietitian specialising in PCOS/PMOS.
But long before this became my career, it was my lived experience too.
Like so many women, I was diagnosed with PCOS and sent away with very little explanation, support or guidance beyond:
“come back when you want to have children.”
I know first-hand how frustrating, isolating and overwhelming this condition can feel.
I’ve experienced the painful acne that knocks your confidence, the exhaustion that makes you feel like you’re constantly running on empty, the missing periods, the fear around fertility, and the emotional toll that comes with feeling like your body is working against you.
I also know how easy it is to fall into cycles of restriction, punishing exercise and feeling at war with your body in an attempt to “fix” symptoms.
Through my own journey, years of evidence-based research, clinical practice, additional specialist training and supporting hundreds of women with PCOS/PMOS, I’ve developed a deep understanding of just how complex and individual this condition really is.
My approach combines science, compassion and realistic strategies that work in real life - because managing PCOS/PMOS shouldn’t require perfection, restriction or sacrificing your mental wellbeing.
If any of this sounds familiar, you’re in the right place.
After years of feeling like I had very few answers beyond hormonal contraception, I became determined to better understand what was actually driving my symptoms and what else could help support my body alongside conventional medical care.
I wanted to understand the science behind PCOS/PMOS properly - the hormonal imbalances, the metabolic changes, the role of stress, sleep, nutrition, movement and inflammation - and why so many women were still being left feeling confused, dismissed or unsupported.
What started as a deeply personal journey quickly became a professional passion.
Through years of evidence-based research, specialist training and clinical experience, I discovered that managing PCOS/PMOS is about so much more than simply “eating less” or relying on willpower.
It’s about understanding your body, identifying the key drivers behind your symptoms and building sustainable strategies that support your hormones, metabolism, mental wellbeing and long-term health.
That’s exactly what I now help women do every day.
Because you deserve evidence-based support, compassionate care and a plan that helps you feel more confident, informed and in control of your health again.
I learned that managing PCOS/PMOS doesn’t have to mean extreme diets, punishing exercise routines or constantly feeling at war with your body.
And perhaps most importantly - you don’t have to navigate it alone.
So many women with PCOS/PMOS are left feeling isolated, frustrated or as though they simply need to “put up with” their symptoms. But with the right support, education and personalised strategies, symptoms can often improve dramatically and life can feel very different.
For me, that meant getting my confidence back, understanding my body on a much deeper level and no longer feeling controlled by my symptoms. And that’s what I want for you too.
You deserve to feel comfortable in your own skin, confident in your choices and supported by someone who truly understands how complex this condition can be.
My goal is not perfection - it’s helping you build a realistic, sustainable approach that supports your hormones, your health and your quality of life long term.
If you’re tired of feeling exhausted, overwhelmed or defeated by PCOS/PMOS, I’d love to help.
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