Free Downloads

Hormone Guide

PCOS is largely a hormonal condition. Understanding which hormones PCOS impacts and how is key to being able to manage your conditions. This download helps you identify your symptoms and link them to hormonal imbalances - the perfect start to being able to manage your PCOS. 

Self-care Journal

Self-care is not all about massages and manicures. It's small things we can do every day to help us prioritise ourselves. This is often overlooked in PCOS management. Use this download to discover easy, everyday ways to prioritise self-care. 

Lunch Recipe Book

For delicious lunch ideas that support balanced hormones and are easy to make.