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Free Downloads

Hormone Guide

PCOS is largely a hormonal condition. Understanding which hormones PCOS impacts and how is key to being able to manage your conditions. This download helps you identify your symptoms and link them to hormonal imbalances - the perfect start to being able to manage your PCOS. 

Self-care Journal

Self-care is not all about massages and manicures. It's small things we can do every day to help us prioritise ourselves. This is often overlooked in PCOS management. Use this download to discover easy, everyday ways to prioritise self-care. 

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Lunch Recipe Book

For delicious lunch ideas that support balanced hormones and are easy to make. 

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Plant Point checklist

An imbalance in your gut microbiome can significantly impact PCOS. One effective way to enhance microbiome diversity is by increasing the variety of plants in your diet. Aiming for about 30 plant points each week is ideal.

Not sure how many plant points you're currently consuming, or unsure where to begin? Our checklist is here to help! It's designed to guide you effortlessly through the process of diversifying your diet, ensuring you can easily track and meet your weekly plant point goals.

Download the checklist today and take the first step towards a balanced and healthier you

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Uncover the 3 simple, highly-effective steps used by myself and all my clients to improve their PCOS symptoms, regain their confidence and live a life they love with PCOS (without dieting). 

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