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Ready to Reclaim Your Confidence and Embrace a Life Free from PCOS Symptoms?

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LIVE YOUR BEST LIFE WITH PCOS

Discover the transformative power of my PCOS ReBalance Protocol, crafted on evidence-based guidelines to effectively minimize symptoms and restore body confidence in just three months. Learn how to live your best life with PCOS through this comprehensive approach.

I HAVE BEEN FEATURED IN

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You Deserve To Live Your Best Life with PCOS.

YOU WANT YOUR CONFIDENCE BACK

BUT YOU'RE OVERWHELMED AND CONFUSED BY HOW TO MANAGE YOUR PCOS...

  • Maybe you're tired of waking up constantly exhausted, and yearning for more energy 

  • Maybe you feel overwhelmed by the flood of contradictory information about your condition?

  • Maybe your PCOS symptoms are dominating your daily life, making it feel all-consuming?"

  • Maybe you're frustrated with the constant advice to 'just lose weight' without addressing the root causes?

  • Maybe you're tired of feeling unheard and dismissed by your GP, longing for more understanding and effective solutions?

MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...

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You're In The Right Place

I'VE WORKED WITH HUNDREDS OF INDIVIDUALS WHO HAVE FELT DEFEATED AND OVERWHELMED BY THEIR PCOS 

Many of my clients, upon receiving a PCOS diagnosis, have found themselves with little to no guidance on how to manage the condition. They often feel lost, confused, and overwhelmed, unsure of where to start or what changes to make for symptom improvement.

My mission is to empower you to reclaim your confidence, breaking free from the confines of diet culture. Together, we'll navigate the journey toward sustainable changes that not only make a difference but also become a lasting part of your lifestyle.

How Would It Feel To...

  • Wake up in the morning, feeling energized and ready for the day ahead.

  • Confidently choose the right foods to support your PCOS.

  • Walk into social events with undeniable confidence

  • Enjoy your favourite foods without guilt or fear of aggravating your symptoms.

  • Live a life without the burden of excess facial hair or acne.

  • No longer let the numbers on the scale dictate your mood for the day.

  • Have the mental space to indulge in activities you love, free from constant worries about your PCOS.

  • Not be constantly covered by a cloud of head fog

All Of This Is 100% Possible For You!

​​MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.

Agnieszka, 1-2-1 Client

"Deciding to work with Jodie has got to be the best decision I made this year."

What my clients are saying.....

Daniella, 1-2-1 Client

"7 months later I’ve managed to lower my testosterone levels and create a healthy environment within my body.
This week I’ve received the best news; we’re having a baby!"

Emily, 1-21 Client

"I reached out to Jodie when I was diagnosed with PCOS and our appointments have genuinely been the best money I’ve ever spent."

HOW? THE ANSWER IS EASY:

It's Time To Ditch the Diets

The PCOS ReBalance Protocol is a tried-and-true, step-by-step blueprint meticulously crafted to guide individuals in understanding and effectively managing their PCOS. Over the course of just 3 months, I provide my clients with the knowledge and confidence needed to break free from diet mentality while still savouring the foods they love.

No more calorie counting or eliminating entire food groups from your diet. No more investing in unnecessary supplements with the hope of symptom reduction.

What you need are evidence-based, practical, and straightforward steps that not only minimize symptoms but also restore the confidence you deserve.

It's NOT Your Fault...

1 IN 10 INDIVIDUALS ASSIGNED FEMALE AT BIRTH, OF REPRODUCTIVE AGE, ARE AFFECTED BY PCOS

Polycystic Ovarian Syndrome (PCOS) stands out as the most prevalent hormonal and metabolic disorder among females of reproductive age.

 

Current research highlights the complexities associated with its prevalence, diagnosis, management, clinical practices, psychological aspects, and prevention, making PCOS a multifaceted and often perplexing condition.

YOU ARE NOT TO BLAME FOR YOUR PCOS, NOTHING YOU DID CAUSED THIS CONDITION

Contrary to any misconceptions or beliefs you may have encountered, you are not responsible for causing your PCOS. The PCOS ReBalance Protocol is designed to offer you a comprehensive understanding of your condition, shedding light on factors that may exacerbate your symptoms.

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The Old way To Manage PCOS

DIETS DON'T MAKE PCOS SYMPTOMS GO AWAY

Many individuals are often advised to 'just lose weight' as a solution to manage PCOS symptoms or told to 'take the pill and return when you're ready for children.' It's time to recognize that you deserve more than masking symptoms with medication or being promised that weight loss is the cure for PCOS.

PCOS SHOWS UP DIFFERENTLY FOR EVERYONE, WHICH IS WHY A PERSONALISED APPROACH IS VITAL

Rather than navigating the cycle of trying and failing with various diets or experimenting with the latest supplement trends from TikTok, the PCOS ReBalance Protocol guides you to discover what truly works for your unique needs. It offers practical, sustainable approaches to implement the changes necessary for managing PCOS effectively.

THE OLD METHODS LEAD TO...

Frustration and Restriction

1. TRYING EVERYTHING BUT SEEING NO CHANGE IN YOUR SYMPTOMS

Making changes and seeing little or no results leaves you feeling defeated and overwhelmed. You're putting the effort in but your symptoms aren't getting any better. 

2. CONSTANTLY WORRYING ABOUT WHAT AND WHAT NOT TO EAT

There is so much you wish you could do, if only you weren't constantly worrying about your acne, your weight, your facial hair, your lack of energy or anxiety. Your PCOS is taking up all your headspace and it's exhausting.

There Is A Better Way; An Easier Way.

IN JUST 12 WEEKS, YOU CAN DEVELOP:

1.

Body Awareness

THAT HELPS YOU TUNE IN AND RESPOND TO WHAT YOUR BODY NEEDS

2.

Gentle Nutrition And Movement

THAT NOURISHES YOUR BODY AND IS EASY TO IMPLEMENT

3.

Self Nurturance

THAT HELPS YOU PRIORITISE YOURSELF

Empower yourself to become the expert of your own body. Learn to understand and identify precisely what your body needs and how to respond effectively.

Say a definitive farewell to diets as I guide you through enhancing your current diet, minimizing PCOS symptoms, nourishing your body, and discovering joy in movement.

Unlock your pathway to success by prioritizing sleep, managing stress, and embracing self-care. Learn how to seamlessly integrate these essentials into your daily routine.

WHEN YOU COMBINE THESE THREE ELEMENTS, YOU CAN EASILY MINIMIZE YOUR PCOS SYMPTOMS AND GET YOUR CONFIDENCE BACK!

And, I'm going to show you how!

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Hi, I’m Jodie Relf

A registered dietitian specialised in working with individuals with pcos 

As someone who also lives with PCOS, I firsthand understand the challenges of navigating through the often inadequate advice and information available. My mission is to provide education and empowerment to individuals with PCOS, offering practical, non-diet advice to support them on their journey to reclaiming confidence.

For the past five years, I've dedicated my efforts to working with individuals with PCOS, guiding them in eliminating symptoms, regaining confidence, and helping them live a life they love despite the challenges of PCOS.

My clients are weary of the 'just lose weight' advice, having experienced firsthand that diets are ineffective. They are ready for a fresh approach.

They've honed the skill of listening and responding to their body's needs, successfully minimizing or eliminating symptoms, and reclaiming the confidence they deserve.

…AND NOW IT'S YOUR TURN!

Karla, 1-2-1 Client

Jodie is an excellent practitioner and communicator. Her guidance exceeded my expectations.

What my clients are saying.....

Jess, 1-2-1 Client

Since finding your website rather randomly while in a PCOS internet rabbit hole, you have allowed me to take back control and really understand my body.

Michelle, 1-2-1 Client

Jodie is extremely knowledgeable and I have made so many positive changes that have impacted not only my body but my mind.

Living With PCOS Doesn't Have To Be A Struggle

Your PCOS does not define you. You deserve to gain a deeper understanding of how it manifests for you and how to effectively manage it—without resorting to diets, deprivation, or sacrificing the things you love.

It doesn't have to be a challenging journey filled with constant sacrifices. A world exists where you can live fully and confidently without being burdened by your symptoms.

The PCOS ReBalance Protocol offers evidence-based, practical, and personalized guidance to help you minimize your PCOS symptoms and regain confidence—without resorting to another diet. Achieve results in just 12 weeks.

That Means NO More...

  • Persistent cravings for carbohydrate-rich or sugary foods

  • Uncertainty about when your period will finally arrive

  • Turning down social invites due to discomfort in your skin

  • Hearing healthcare professionals suggest to 'just' eat less and move more'.


DITCH THE DIETS AND YOUR PCOS SYMPTOMS!

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So What Is The PCOS ReBalance Protocol?

The PCOS ReBalance Protocol rebalances your hormones and reduces your symptoms, allowing you to live your best life with PCOS. 

The protocol commences with an in-depth exploration, allowing me to comprehend the nuances of your PCOS and how it manifests for you. This insight empowers me to tailor a personalized roadmap for conquering your PCOS effectively.

Moreover, you'll gain entry to an exclusive Facebook group and a wealth of additional resources, ensuring guidance and support at every step of your journey.

The PCOS ReBalance Protocol Gives You Everything You Need To Live a Life You Love with PCOS

...EVEN IF YOU FEEL LIKE YOU'VE TRIED EVERYTHING

You're in the right place. Maybe the changes you've made in the past were generic and not specifically tailored for you and your PCOS. I'm here to assist you in making small, personalized tweaks and assessing them along the way. This way, you can quickly identify what does or doesn't work for you.

...EVEN IF YOUR GOAL ISN'T TO CONCIEVE

PCOS is more than just a fertility concern. Beyond elevating the risk of lifestyle diseases like diabetes and heart disease, it can significantly impact your overall quality of life. Fatigue, anxiety, depression, and a lack of confidence can all stem from PCOS, and no one should have to endure such challenges alone.

...EVEN IF YOU'VE ONLY JUST BEEN DIAGNOSED

Whether you've been grappling with PCOS for years or have recently received a diagnosis, this protocol is designed to provide you with the essential tools and knowledge. It's your comprehensive guide to diminishing symptoms, regaining confidence, and embracing a fulfilling life.

...EVEN IF YOU'RE WORRIED YOU'RE TOO BUSY TO MAKE CHANGES

As a busy mom of two, a wife, business owner, friend, Pilates instructor, paddleboarder, and more—I understand that life doesn't stop. This protocol acknowledges the demands of a busy life and offers changes that are not only realistic but also sustainable.

NO MATTER WHERE YOU'RE AT RIGHT NOW, BY THE END OF THE PCOS REBALANCE PROTOCOL YOU WILL HAVE A BETTER UNDERSTANDING OF HOW YOUR PCOS IMPACTS YOU AND A CLEAR UNDERSTANDING OF HOW TO MANAGE YOUR SYMPTOMS AND REGAIN YOUR CONFIDENCE. 

PCOS ReBalance Protocol Outline

Polycystic Ovary Syndrome (PCOS) manifests uniquely in each individual, rendering the concept of a universal 'one-size-fits-all' diet ineffective. This personalized protocol aims to deepen your comprehension of your specific PCOS presentation and its implications for symptom management. Empowering you with a comprehensive toolkit, it facilitates the integration of simple, sustainable changes into your daily routine, fostering a holistic approach to navigating and mitigating your PCOS symptoms.

THE 3 STEPS YOU'LL TAKE IN THE PCOS REBALANCE PROTOCOL:

1.

Body Awareness

We're here to equip you with the tools to become the authority on your own body, laying the groundwork for enduring and sustainable changes to effectively manage your PCOS.

2.

Gentle Nutrition & Movement

I'll empower you with the knowledge to heed your body's signals by optimizing your dietary choices and refining your movement patterns.

3.

Self nurturance

Often overlooked, sleep, stress, and self-care serve as the crucial, yet neglected, final pieces of the puzzle in mastering your PCOS symptoms and reclaiming your confidence.

  • Develop a deeper understanding of the underlying factors driving your symptoms and acquire effective strategies for responsive action.

  • Master the art of recognizing true hunger and satiety, fostering a trust in your body's innate ability to communicate its needs.

  • Cultivate comfort in distancing yourself from diet culture, embracing a mindset that prioritizes holistic well-being over restrictive norms.

  • Transform into a confident advocate for your own health, empowering yourself to make informed decisions and champion your well-being journey.

  • Cultivate confidence in identifying foods that not only nourish your body but also contribute to alleviating your PCOS symptoms.

  • Discover the art of eating for both pleasure and nourishment, creating a harmonious relationship with the food you consume.

  • Master the skills of effortless meal planning and the selection of nutritious foods, turning the process into a seamless part of your routine.

  • Gain insight into the type of movement your body responds to best, adapting your approach based on the valuable signals your symptoms provide.

  • Bid farewell to unnecessary food rules that no longer serve you or your body, embracing a more liberated and intuitive approach to eating.

  • Explore the world of PCOS-supportive supplements, complete with brand recommendations and exclusive discount codes for your well-being journey.

  • Enhance your understanding of the role different food groups play in managing PCOS, accompanied by practical tips on seamlessly incorporating them into your lifestyle.

  • Uncover the intricate connection between PCOS and sleep, delving into the repercussions of poor sleep on your condition and how it manifests.

  • Revitalize your sleep routine to elevate energy levels and alleviate the fatigue associated with PCOS.

  • Identify and understand your unique stressors, grasp the implications of stress on PCOS, and cultivate effective techniques to skillfully manage and mitigate its impact.

  • Deepen your understanding of genuine self-care and explore daily practices to prioritize your own well-being.

  • Embark on a journey to forge a more positive relationship with your body, reclaiming the confidence you truly deserve.

Plus, You'll Feel Deeply Supported

STAY ACCOUNTABLE AND BE SUPPORTED EVERY STEP OF THE WAY

Bi-weekly 1-2-1 sessions

Engage in bi-weekly one-on-one Zoom sessions, where we delve into your progress, address challenges, and collaboratively navigate the next steps in conquering your PCOS journey.

A supportive community

Embrace a nurturing community in my private Facebook group, connecting with a remarkable network of past and present clients. Share the triumphs and challenges of navigating your PCOS journey together.

A monthly Live Q&A

Come together monthly in our private Facebook group for an open discussion on all things PCOS. It's a valuable opportunity to offer mutual support, reinforcing the understanding that you're not facing this journey alone.

In just 12 weeks, you'll embark on a transformative journey to alleviating your PCOS symptoms and regaining your body confidence. 

THERE ARE SO MANY OPTIONS OUT THERE.

What Makes Beat The PCOS ReBalance Protocol different?

I'VE WALKED IN YOUR SHOES

Diagnosed without a roadmap, navigating the confusing labyrinth of Google searches. I've faced dismissive advice like 'just take the pill and return when you're ready for conceiving.' I've heard discouraging predictions about natural conception, only to defy them with the joy of welcoming two beautiful children naturally. It's been a brutal, frustrating journey that robbed me of confidence and dulled my shine for far too long. But, having emerged on the other side, I'm eager to guide you on your path to reclaiming your vitality and confidence.

I BELIEVE YOU DESERVE SOLUTIONS

I firmly believe in providing you with solutions. You didn't choose to have PCOS, and it's not something you caused. You deserve access to answers and the ability to embrace and love the skin you're in. Unfortunately, research and the healthcare system often fall short for those with PCOS, and you deserve better than that.

I'VE DONE THE RESEARCH FOR YOU

I've taken the time to do the research for you – delving into trends, exploring the latest 'tips and tricks,' and scrutinizing new supplements. What sets my recommendations apart is that they are all backed by science and robust research, ensuring that every suggestion is grounded in evidence.

I'VE SPENT 14 YEARS PERFECTING THIS PROTocol

For 14 years, I've dedicated myself to refining this protocol. As my initial guinea pig, I've guided many through the journey of overcoming PCOS. This protocol has evolved with time, continuously updated with the latest research and perfected through valuable client feedback.

A Personal Note From Me

I KNOW HOW SCARY IT CAN BE TO TRUST SOME ONE AND INVEST IN YOUR HEALTH.

Especially when it feels like you've exhausted every avenue and face defeat. I vividly recall that overwhelming sense of questioning what went wrong, grappling with why my body wasn't functioning as it should, attempting everything to conceal acne, and feeling lost without answers

I WANT TO GIVE YOU THE ANSWERS YOU DESERVE AND THE SOLUTIONS YOU'VE BEEN SEARCHING FOR

You deserve a clear understanding of your body and how to address its needs. My goal is to equip you with knowledge, enabling informed conversations with healthcare professionals. I want you to live a life you love, waking up each day with confidence and boundless energy!

I understand the challenges; as a mother of two energetic children, I know life is anything but linear. It's a mix of busy and slow weeks, filled with highs and lows. I aim to provide you with tools to navigate these scenarios because, let's face it, 'perfect' is just a myth!

The Future Looks Bright

LET ME PAINT THE PICTURE FOR YOU...

Imagine waking up in the morning, feeling refreshed and energized after a restful night's sleep. Your day begins with a nourishing activity—whether it's a refreshing walk, invigorating Pilates, or a calming yoga practice—followed by a wholesome and nutritious breakfast.

As you confidently select your outfit for the day, you take pride in the reflection staring back at you in the mirror. Throughout the day, you excel in every aspect of your life, as your focused headspace is dedicated to your pursuits instead of worrying about food choices.

Your moods remain stable, and you've mastered the art of responding gracefully when life throws challenges your way. The thought of dinner out with friends brings excitement, free from menu dread or guilt.

In this scenario, your periods are regular and pain-free, your skin radiates a healthy glow, and concerns about hair growth are a thing of the past—a thought that rarely crosses your mind.

WELCOME TO YOUR NEW NORMAL.

Frequently Asked Questions

HOW DO I KNOW IF THE PCOS REBALANCE PROTOCOL IS RIGHT FOR ME?

The PCOS ReBalance Protocol is an ideal fit for you if you've received a PCOS diagnosis and are seeking a solution that doesn't involve restrictive diets or rigid food rules. If you desire the freedom to enjoy the foods you love while keeping symptoms at bay, and if you're ready to move beyond short-term diets toward sustainable, lasting change, then this protocol is tailored to meet your needs.

HOW LONG WILL IT TAKE TO GET RESULTS? 

Much like most aspects of life, the results you achieve are a direct reflection of the effort you invest. If you're prepared to make meaningful changes to your diet and lifestyle, prioritize your well-being, and take control of your health, positive outcomes are within reach. Some clients experience noticeable changes within a few weeks, while for others, the transformations may be subtle initially and take a bit longer to manifest on a larger scale. It's a unique journey for each individual, with variations in the timeline, but the key lies in your commitment to the process.

HOW LONG DO I HAVE ACCESS TO THE PROTOCOL? 

You have lifetime access to the content and my private Facebook group. 

DO YOU OFFER REFUNDS? 

If for any reason you are dissatisfied with the PCOS ReBalance protocol please email me at info@thepcosdietitian.co.uk within 30 days of receiving access to the protocol, along with your reason and I will purchase the protocol back from you. 

Roopal, 1-2-1 Client

She has really helped me understand my body and what it needs. I couldn’t recommend her enough! She is really really good!

Sioned, 1-2-1 Client

She has been so supportive and her knowledge and understanding of PCOS has been invaluable.

What my clients are saying.....

Reclaim your confidence and live a life free of PCOS symptoms

It's time to ditch the diets, drop the food rules and live again!

WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.

Have a question? Ask me via info@thepcosdietitian.co.uk

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