Get your period back and feel like yourself again – without cutting out the foods you love.
I HAVE BEEN FEATURED IN
SOUND FAMILIAR?
You've done the research. You've followed the rules. And you're still stuck.
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You've been offered the pill, metformin or "just lose weight" – and not much else.
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You've cut out sugar, carbs or dairy. It helped for a while – then your life got smaller.
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You've spent hours on Instagram and Google, and every source contradicts the last.
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You already eat well and exercise, and you're starting to wonder if this is just how it'll always be.
It's not that you haven't tried hard enough. It's that nobody has looked at the whole picture – yet.
HI, I'M JODIE
I know how it feels, because I've been there.
I remember questioning what was wrong with my body, trying everything to hide my skin, and feeling completely lost without answers. So I know how scary it can be to trust someone with your health – especially when you feel like you've already exhausted every option.
Now, as a Registered Dietitian specialising in PMOS, I help women understand what's really driving their symptoms and make changes that fit around real life. As a mum of two, I know life is anything but linear – there are busy weeks, slow weeks and everything in between. That's exactly what this programme is built for, because "perfect" is a myth.
Jodie x
WHAT CHANGES
What women notice on the ReBalance Protocol
More regular cycles
Supporting the systems that drive your cycle, for peace of mind or fertility.
Steadier energy
Fewer crashes, less brain fog, and waking up feeling more like yourself.
Quieter cravings
Less food noise, so food stops dictating your day.
Calmer digestion
Less bloating and discomfort, with your gut part of the plan.
Food freedom
No foods off limits – family meals and nights out included.
Real understanding
Knowing what's happening in your body, and what to do about it.
In their own words
“Not loads of changes, but lots of small, little tweaks – and very easy to do. They slot really well into my lifestyle.”
Sofie
“The biggest and most noticeable change for me has been in my energy levels… I can have all this energy and I can still go out and enjoy my life.”
Sophie
“I felt like I'd tried everything… It's an investment in yourself, and it's the best investment that you can ever make.”
Mim
WHAT'S INCLUDED
Everything you need, and someone in your corner
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4 × 1:1 consultations with me
To build your plan, adapt it as you go, and set you up for life.
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A personalised supplement plan
Only what's right for your PMOS drivers, nothing you don't need.
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Weekly support in the private community
A weekly "ask me anything" thread, answered by me.
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Recipes and meal inspiration
Practical, family-friendly and PMOS-supportive, plus a weekly meal planner and shopping list.
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Blood test review and guidance
What your results mean, and what's worth asking your GP to test.
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A monthly live group Q&A
Bring your questions and get answers live, or post them in the community if you can't make it.
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12 weekly video modules and workbooks
Bite-sized, so they fit around a busy week.
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Lifetime access
Keep every module, workbook and recipe.
YOUR 12 WEEKS
One system at a time, so nothing feels overwhelming
WEEKS 1–3
Your foundations
Tune into your hunger and fullness, get your supplements right, and understand insulin resistance – including how to enjoy carbohydrates rather than fear them. Plus breakfast, lunch, dinner and on-the-go snack ideas.
WEEKS 4–6
Inflammation, stress and movement
Calm low-grade inflammation, understand how stress affects your PMOS (with your own digital health assessment), and find movement that supports your hormones rather than draining you.
WEEKS 7–9
Gut health and mindset
Nourish your gut microbiome, discover the power of variety and plant points, and master the mindset that makes changes stick.
WEEKS 10–12
Sleep, your cycle and consistency
Improve your sleep, understand your cycle, and leave with a plan to keep going – long after the 12 weeks end.
How it works
1
Join, or book a call first
Sign up straight away, or book a free 20-minute call if you'd like to check it's right for you.
2
We build your plan together
In your first 1:1, we look at your blood results, sleep, movement and meals together, and personalise your nutrition and supplements to what's actually going on for you.
3
Small changes, real results
Weekly modules, a monthly group Q&A and weekly community support keep you on track, with three more 1:1s to adapt your plan as you go.
“I feel very liberated… food doesn't dictate my day and my mood.”
Deana
“It felt like a solution that was workable, because it was integrating everything that was already there.”
Sabah
“I'm surprised that the changes I have made are so small, simple and manageable – and yet they've had such a big impact on my symptoms.”
Sunita
This is for you if...
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You're tired of being told to take the pill or lose weight.
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You want to understand your body, not just follow rules.
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You're ready to make small, steady changes that last.
It's not for you if...
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You want a strict meal plan to follow to the letter.
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You're looking for a quick fix in a few weeks.
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You're not ready to make any changes right now.
THE REBALANCE PROTOCOL®
£1,150
or 4 monthly payments of £287.50
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4 × 1:1 consultations, blood test review and supplement plan
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12 weeks of modules, workbooks and recipes – yours for life
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Monthly live group Q&A and weekly community support
I take a limited number of new clients each month.
Your questions, answered
You don't have to keep guessing. Let's work it out together.
Have a question? Email me at