About
The PCOS ReBalance Foundations course is your step-by-step guide to managing PCOS in a way that’s evidence-based, realistic, and sustainable — without dieting, guilt, or overwhelm. This isn’t a one-size-fits-all plan. It’s a flexible framework designed to help you improve symptoms like fatigue, cravings, irregular cycles, and hormonal imbalance by supporting your body with small, manageable changes. Whether you're newly diagnosed or feeling disheartened after trying it all, this course will help you rebuild trust in your body and find what actually works for you. What’s Included: ✅ 12-week structure to help you build habits at a realistic pace 🎥 Weekly video modules covering key PCOS drivers and what to do about them 📄 Downloadable resources and tools to support practical, day-to-day changes 🔁 Lifetime access to all course content so you can revisit at your own pace You don’t need to do everything at once — just take one small step at a time. And I’ll be here to guide you every step of the way.