Pilates | ThePCOSDietititanUK
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Pilates

Jodie Relf doing Pilates
Jodie Relf doing Pilates

I offer mat based dynamic Pilates classes. These classes start using all the major muscle groups to get the whole body working. Followed by more targeted core strengthening exercises to support a strong body and a healthy spine. 

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Classes take place at Bray Village Hall, SL6 2AR on Thursday evenings at 7.30pm. 

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All abilities are welcome as exercises can be adapted to suit all levels.

Please bring your own mat. 

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Come along and pay £5 for your first class, use the code TRIALCLASS at checkout. 

This is my first ever experience in doing a pilates class - and I love it. Jodie is amazing and extremely supportive. She never puts anyone under pressure and she guides you in the right way. Very quickly - Jodie's classes have become an essential part of my weekly schedule.

Sheena

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