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Pilates

Jodie Relf doing Pilates
Jodie Relf doing Pilates

I offer mat based dynamic Pilates classes. These classes start using all the major muscle groups to get the whole body working. Followed by more targeted core strengthening exercises to support a strong body and a healthy spine. 

Classes take place at Bray Village Hall, SL6 2AR on Thursday evenings at 7.30pm. 

All abilities are welcome as exercises can be adapted to suit all levels.

Please bring your own mat. 

Come along and pay £5 for your first class, use the code TRIALCLASS at checkout. 

This is my first ever experience in doing a pilates class - and I love it. Jodie is amazing and extremely supportive. She never puts anyone under pressure and she guides you in the right way. Very quickly - Jodie's classes have become an essential part of my weekly schedule.

Sheena

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