Jodie Relf PCOS Dietitian Blog

There is so much to learn about PCOS, managing your symptoms and living a well balanced life. My blog is the ideal place to keep learning.

Conquering PCOS Acne: Your Comprehensive Guide to Clearer Skin

Jodie Relf

Oct 16, 20232 min read

Conquering PCOS Acne: Your Comprehensive Guide to Clearer Skin

Polycystic Ovary Syndrome (PCOS) can lead to hormonal imbalances in the body, which can contribute to the development of acne...

Breaking Free from Food Rules: Embracing Health and Happiness

Jodie Relf

Oct 11, 20233 min read

Breaking Free from Food Rules: Embracing Health and Happiness

If you're ready to discover the path to a healthier relationship with food despite having PCOS, then this one is for you. Developing food...

What is Inflammatory PCOS and how to manage it.

Jodie Relf

Oct 10, 20232 min read

What is Inflammatory PCOS and how to manage it.

If you're experiencing signs of inflammatory PCOS, you may benefit from an Omega 3 supplement - read more to find out. If you have PCOS...

Should you be supplementing with Berberine & L-carnitine to manage PCOS symptoms?

Jodie Relf

Oct 3, 20233 min read

Should you be supplementing with Berberine & L-carnitine to manage PCOS symptoms?

L-carnitine and Berberine are two supplements that are often talked about in the world of PCOS. Both have been studied for the various...

Is intermittent fasting beneficial for PCOS insulin resistance?

Jodie Relf

Sep 26, 20233 min read

Is intermittent fasting beneficial for PCOS insulin resistance?

Intermittent fasting is a way of eating which involves periods of fasting alternated with periods of eating. It does not dictate the type...

Jodie Relf

Sep 18, 20233 min read

How to Lose Weight with PCOS

If you've been diagnosed with PCOS then chances are you've been told to lose weight or have read about the 'so called' benefits of weight...

FREE TRAINING: RECLAIM YOUR LIFE FROM PCOS

Uncover the 3 simple, highly-effective steps used by myself and all my clients to improve their PCOS symptoms, regain their confidence and live a life they love with PCOS (without dieting).

FREE TRAINING: RECLAIM YOUR LIFE FROM PCOS

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