Jodie Relf PCOS Dietitian Blog

There is so much to learn about PCOS, managing your symptoms and living a well balanced life. My blog is the ideal place to keep learning.

Jodie Relf

Aug 10, 20224 min read

PCOS and Breastfeeding

There is some evidence to suggest that women with PCOS may have trouble when it comes to breastfeeding due to low milk supply. Before we...

Jodie Relf

Aug 8, 20225 min read

You can be fat and fertile

Using an individual’s body mass index (BMI) as a measure of their general health is antiquated and inaccurate. We know that athletes who...

Jodie Relf

May 10, 20223 min read

PCOS and hair loss - How to manage it

Why is my hair falling out? PCOS related hair loss is one of the most frustrating symptoms of PCOS and one that has a really negative...

8 ways to cope with stress when you have PCOS

Jodie Relf

Jan 5, 20224 min read

8 ways to cope with stress when you have PCOS

Studies have shown that women with PCOS are more inclined to suffer from stress, anxiety, and depression. It could be due to their...

11 Things we tried that helped us conceive

Jodie Relf

May 26, 20216 min read

11 Things we tried that helped us conceive

When I was diagnosed with PCOS in my early twenties I was told very little about it, like most others I found myself consulting Dr....

FREE TRAINING: RECLAIM YOUR LIFE FROM PCOS

Uncover the 3 simple, highly-effective steps used by myself and all my clients to improve their PCOS symptoms, regain their confidence and live a life they love with PCOS (without dieting).

FREE TRAINING: RECLAIM YOUR LIFE FROM PCOS

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