Initial Assessment & Roadmap

Service Description

Navigating your health can feel confusing and overwhelming - especially when you’re faced with endless, often conflicting advice online. You may have tried multiple approaches, changed how you eat, or experimented with supplements, yet still feel unsure about what your body actually needs. Whether you’re living with PCOS, managing hormone-related symptoms, or simply want clearer, more personalised guidance for your health, this consultation is designed to give you something the internet can’t: clarity tailored to you. That’s where the Initial Assessment & Roadmap comes in. This 75-minute consultation provides personalised, evidence-based support to help you understand what’s going on in your body and where to focus next. Instead of leaving with more questions, you’ll walk away with confidence, direction, and a plan that feels realistic and achievable. Here’s what’s included: ✨ In-depth health review We’ll explore your symptoms, medical history, lifestyle, and nutrition to identify the key factors influencing your health - whether that’s PCOS, hormone balance, energy, metabolic health, digestion, or overall wellbeing. ✨ Blood test guidance If you already have blood test results, I’ll interpret them in the context of your symptoms and goals. If not, I’ll recommend the most relevant tests to help build a clearer picture of what’s happening beneath the surface. ✨ Targeted supplement recommendations No guesswork. You’ll receive clear, evidence-based guidance on which supplements may be helpful for you (if any), along with safe and practical advice. ✨ Personalised roadmap A concise written summary highlighting the three most important steps to focus on right now - so you know exactly where to begin, without overwhelm. This consultation is ideal if: ✔️ You want expert guidance but aren’t ready to commit to a longer programme ✔️ You feel stuck, confused, or overwhelmed by health and nutrition advice ✔️ You’re managing PCOS or hormone-related symptoms and want a clearer plan ✔️ You’re ready to take action but want reassurance that your next steps are evidence-based and personalised Investment: £250 If you’ve been looking for a clear starting point - one that replaces confusion with confidence - this is it. You’ll leave with a deeper understanding of your body and a practical plan you can actually follow, knowing your next steps are grounded in evidence and designed specifically for you.