Initial Assessment & Roadmap
Service Description
Navigating your health can feel confusing and overwhelming - especially when you’re faced with endless, often conflicting advice online. You may have tried multiple approaches, changed how you eat, or experimented with supplements, yet still feel unsure about what your body actually needs. Whether you’re living with PCOS, managing hormone-related symptoms, or simply want clearer, more personalised guidance for your health, this consultation is designed to give you something the internet can’t: clarity tailored to you. That’s where the Initial Assessment & Roadmap comes in. This 75-minute consultation provides personalised, evidence-based support to help you understand what’s going on in your body and where to focus next. Instead of leaving with more questions, you’ll walk away with confidence, direction, and a plan that feels realistic and achievable. Here’s what’s included: ✨ In-depth health review We’ll explore your symptoms, medical history, lifestyle, and nutrition to identify the key factors influencing your health - whether that’s PCOS, hormone balance, energy, metabolic health, digestion, or overall wellbeing. ✨ Blood test guidance If you already have blood test results, I’ll interpret them in the context of your symptoms and goals. If not, I’ll recommend the most relevant tests to help build a clearer picture of what’s happening beneath the surface. ✨ Targeted supplement recommendations No guesswork. You’ll receive clear, evidence-based guidance on which supplements may be helpful for you (if any), along with safe and practical advice. ✨ Personalised roadmap A concise written summary highlighting the three most important steps to focus on right now - so you know exactly where to begin, without overwhelm. This consultation is ideal if: ✔️ You want expert guidance but aren’t ready to commit to a longer programme ✔️ You feel stuck, confused, or overwhelmed by health and nutrition advice ✔️ You’re managing PCOS or hormone-related symptoms and want a clearer plan ✔️ You’re ready to take action but want reassurance that your next steps are evidence-based and personalised Investment: £250 If you’ve been looking for a clear starting point - one that replaces confusion with confidence - this is it. You’ll leave with a deeper understanding of your body and a practical plan you can actually follow, knowing your next steps are grounded in evidence and designed specifically for you.
Cancellation Policy
Cancellation & Refund Policy All consultations must be paid for in full at the time of booking to secure your appointment. As each session is personalised and time is set aside specifically for you, I kindly ask for at least 48 hours’ notice if you need to cancel or reschedule your appointment. This allows me time to prepare for your session and offer the slot to another client. If you provide more than 48 hours’ notice, you are welcome to reschedule your appointment or request a full refund. Cancellations or rescheduling requests made within 48 hours of your appointment time are non-refundable. If you do not attend your appointment and have not provided notice, this will be treated as a missed session and is non-refundable. Due to the nature of the service, consultations are also non-refundable once they have taken place. I understand that unexpected situations can arise. If you experience exceptional circumstances, please do get in touch - I will always aim to approach these situations with fairness and understanding where possible. By booking a consultation, you are agreeing to this cancellation and refund policy.
Contact Details
info@thepcosdietitian.co.uk