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Jodie Relf PCOS Dietitian

Online Programme

PCOS ReBalance

Join PCOS ReBalance and learn how to manage your symptoms naturally, no diets, no extremes. Connect with others on a similar journey & get your confidence back for good. 

No plans availableOnce there are plans available for purchase, you’ll see them here.

If you've been newly diagnosed and given little or no advice. Or if you've been trying to manage your PCOS for years with the help of professor google then this course is for you. 

I've done all the hard work and used the evidence to find strategies that truly work. Science combined with what's worked for my clients has helped me create a course that will help you understand your body, your PCOS and what works to manage your PCOS symptoms. 

There are no extremes, no foods are off limits and we certainly don't count or restrict calories. I use principles of intuitive eating to help you tune in to your body's natural signals to better understand what works for you. 

If you struggle with any of the following: 

  • Irregular or absent periods

  • Low mood, depression or anxiety

  • Difficulty sleeping or insomnia

  • Chronic fatigue and low energy

  • Stubborn acne or facial hair growth

  • Low libido or infertility


Then this is the course for you!

Book a FREE Discovery Call

I'd love to chat and have the opportunity to answer all your questions about working with me. 

10 Modules

I've broken all the information you need on managing your PCOS in to easy to digest and informative modules. 

Discounted 1:1 consultations

Once you've signed up for the course you will be eligible for discounted 1-2-1 sessions with myself. 

Discounted supplements

I've done my homework in finding high quality supplements. Many brands offer discount codes for my clients to help you cut costs a little. 

PCOS Workbook

Learning is great but being able to put everything in to practice is most important which is why I've created a downloadable workbook for you to put your knowledge in to action.

Do it in your own time

We all learn at different speeds and sometimes putting the changes into action takes a little time and practice which is why you are able to complete the course at your own pace. 

Tasty recipes

We all need a little meal inspiration every now and then which is why I've included lots of tasty recipes for all meal and snack occasions. 

Private Facebook group

I'd love you to join our private Facebook group. It's a great opportunity to meet and support others on a similar journey. 

Monthly Q&A

Every month I will hold a live Q&A exclusively for those on the programme. It's a great opportunity to ask any questions and listen to others experiencing similar challenges/triumphs.

Pilates classes

Gentle movement works wonders for not only your PCOS but your mental health. This programme includes a variety of Pilates classes which can be completed in the comfort of your own home. 

Get your free PCOS hormone guide

Understand how PCOS effects your hormonal balance and how to rebalance your hormones naturally.

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